Get into a push-up position but rest your forearms on the ground. Hold the position for as long as you can.
Stand with your feet shoulder-width apart, and lower your body as if sitting on a chair, then stand back up.
Squat:
Take a big step forward with one foot, bend your knee until your thigh is parallel to the ground, then return to the starting position and repeat with the other leg.
Lunges:
Place your hands shoulder-width apart on the ground, and lower your body until your chest almost touches the floor, then push back up.
Push-ups:
Lie on your back with your knees bent and feet on the floor, then raise your upper body until your chest touches your knees.
Sit-ups:
Begin in a standing position, then drop down to a push-up position, perform a push-up, jump back up, and jump up with your arms extended above your head.
Burpees:
Get into a push-up position, then alternate bringing your knees towards your chest in a running motion.
Mountain climbers:
Sit on the ground with your knees bent and feet flat, then lift your feet off the ground and twist your torso from side to side while holding a weight
Russian twists:
Using a leg press machine, sit with your feet on the platform and push the platform away from you with your legs, then slowly return to the starting position.
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Stand with your feet shoulder-width apart, and lift a barbell or dumbbells from the ground by bending at the hips and knees, then stand back up while keeping your back straight.