Child's pose is a gentle yoga pose that stretches your back, hips, thighs, and ankles.

Child's pose

Cobra pose is a yoga pose that stretches the muscles in your chest, shoulders, and abdomen while strengthening your spine.

Cobra pose

Bridge pose is a yoga exercise that strengthens the muscles in your back, buttocks, and legs.

Bridge pose

Clamshell exercise is a strength-building exercise that targets the muscles in the hips and buttocks.

Clamshell exercise

Lying knee to chest stretch is a gentle stretch that can help alleviate lower back pain and improve flexibility.

Lying knee to chest

It involves bringing one knee towards the chest while lying on your back.

exercise 

It's a restorative pose that can help relieve stress and tension in the body.

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